Basketball Drills For Being Strong With The Ball
Basketball is a high-intensity sport that requires players to have a combination of strength, speed, and agility. One of the most important skills in basketball is being able to handle the ball with confidence, and this requires not only good ball-handling skills but also the physical strength to protect the ball from defenders. In this article, we will discuss some of the best basketball drills for being strong with the ball.
Dribbling Drills
Dribbling is an essential skill in basketball, and developing good dribbling techniques can help you become a stronger ball-handler. Here are some dribbling drills that can help improve your ball-handling strength:
Stationary Dribbling
This drill involves dribbling the ball while standing in one spot. Start with your dominant hand and dribble the ball at waist height for 30 seconds. Then switch to your non-dominant hand and repeat. Do this drill every day for 10 minutes to improve your ball-handling strength.
Two-Ball Dribbling
This drill involves dribbling two balls at the same time, one with each hand. Start by dribbling the balls at waist height for 30 seconds, then increase the speed and dribble for another 30 seconds. Repeat this drill every day for 10 minutes to improve your ball-handling strength.
Strength Training Drills
Strength training is an important part of basketball because it helps to build muscle and increase overall body strength. Here are some strength training drills that can help improve your ball-handling strength:
Medicine Ball Slams
This drill involves slamming a medicine ball onto the ground as hard as you can. Hold the medicine ball above your head with both hands, then throw it down onto the ground and catch it on the bounce. Repeat this drill for 3 sets of 10 reps every day to improve your arm and hand strength.
Resistance Band Training
This drill involves using resistance bands to improve your arm and hand strength. Start by wrapping the resistance band around your waist, then hold the other end with both hands. Pull the band towards your chest, then slowly release it back to the starting position. Do 3 sets of 10 reps every day to improve your arm and hand strength.
Conclusion
Being strong with the ball is an important skill in basketball, and these drills can help you improve your ball-handling strength. Remember to practice these drills every day and push yourself to improve. With dedication and hard work, you can become a stronger ball-handler and a better basketball player.
