Top 15 Basketball Dribbling Drills For Nasty Handles
Being able to handle the basketball with ease is an essential skill for any basketball player. The ability to dribble a basketball with speed and precision is often what separates the great players from the average ones. Here are the top 15 basketball dribbling drills that can help you develop nasty handles.
1. Two-Ball Dribbling
This drill involves dribbling two basketballs at once. It helps improve your hand-eye coordination, ball-handling speed, and ambidexterity. Start by dribbling both balls at the same time and gradually increase your speed.
2. Figure 8 Dribble
This drill involves dribbling the basketball between your legs in a figure 8 motion. It helps improve your ball-handling control, speed, and agility. Start by dribbling the ball around your right leg, then pass it to your left hand and dribble it around your left leg.
3. Spider Dribble
This drill involves dribbling the basketball with your fingertips while moving your arms and legs in an alternating motion. It helps improve your hand-eye coordination, ball-handling control, and speed. Start by dribbling the ball with your right hand and moving your left arm and right leg forward, then switch to your left hand and do the same.
4. Crossover Dribble
This drill involves dribbling the basketball from one hand to the other while crossing over your body. It helps improve your ball-handling speed, agility, and control. Start by dribbling the ball with your right hand and crossing it over to your left hand, then back to your right hand.
5. V-Dribble
This drill involves dribbling the basketball in a V-shaped pattern while moving forward. It helps improve your dribbling control, speed, and agility. Start by dribbling the ball with your right hand and moving it in a diagonal direction to the left, then dribble it back to the center and switch to your left hand.
6. Scissors Dribble
This drill involves dribbling the basketball between your legs in a scissor-like motion. It helps improve your ball-handling control, quickness, and coordination. Start by dribbling the ball around your right leg, then quickly pass it to your left hand and dribble it around your left leg.
7. Behind The Back Dribble
This drill involves dribbling the basketball from one hand to the other behind your back. It helps improve your ball-handling speed, control, and footwork. Start by dribbling the ball with your right hand, then pass it to your left hand behind your back and dribble it with your left hand.
8. Inside Out Dribble
This drill involves dribbling the basketball in a diagonal direction while quickly changing direction with an inside-out dribble. It helps improve your ball-handling control, speed, and agility. Start by dribbling the ball with your right hand and moving it in a diagonal direction to the left, then quickly change direction with an inside-out dribble to your right hand.
9. Half-Court Dribble
This drill involves dribbling the basketball from one end of the court to the other in a straight line. It helps improve your ball-handling speed, control, and endurance. Start at one end of the court and dribble the ball to the other end in a straight line as fast as you can without losing control of the ball.
10. Low Dribble
This drill involves dribbling the basketball as low to the ground as possible without losing control of the ball. It helps improve your ball-handling control, speed, and balance. Start by dribbling the ball with your right hand and moving it in a straight line as low to the ground as possible, then switch to your left hand.
11. Toss And Catch Dribble
This drill involves tossing the basketball in the air with one hand and catching it with the other hand while dribbling. It helps improve your ball-handling control, speed, and hand-eye coordination. Start by tossing the ball with your right hand and catching it with your left hand while dribbling with your left hand.
12. One-Handed Dribble
This drill involves dribbling the basketball with one hand only. It helps improve your ball-handling control, speed, and ambidexterity. Start by dribbling the ball with your right hand and moving it in a straight line as fast as you can, then switch to your left hand.
13. Zig-Zag Dribble
This drill involves dribbling the basketball in a zig-zag pattern while moving forward. It helps improve your ball-handling control, speed, and footwork. Start by dribbling the ball with your right hand and moving it in a diagonal direction to the left, then dribble it back to the center and switch to your left hand.
14. Cone Dribble
This drill involves dribbling the basketball around cones placed in a zig-zag pattern. It helps improve your ball-handling control, speed, and agility. Start by dribbling the ball with your right hand and moving it around the first cone, then dribble it to the next cone and around it, and continue until you reach the end of the cones.
15. Blind Dribble
This drill involves dribbling the basketball while closing your eyes. It helps improve your ball-handling control and feel for the ball. Start by dribbling the ball with your right hand and then closing your eyes, continue dribbling as long as you can without losing control of the ball, then switch to your left hand.
By incorporating these top 15 basketball dribbling drills into your workout routine, you can develop nasty handles that will help you stand out on the basketball court. Practice these drills regularly to improve your ball-handling skills and take your game to the next level.
