Basketball Practice Plan For 5 6 Year Olds
Teaching basketball to young children can be an enjoyable and rewarding experience. However, it requires proper planning and execution to ensure that the children learn the fundamentals of the sport while still having fun. This article provides a comprehensive basketball practice plan for 5-6 year olds that coaches and parents can use to teach the game to young children.
Warm-Up Drills
Before commencing with the practice session, it is essential to ensure that the children are warmed up adequately. The following warm-up drills will not only help prevent injury but also help the children get into a basketball mindset.
- Jumping Jacks
- High Knees
- Butt Kicks
- Arm Circles
- Toe Touches
Dribbling Drills
Dribbling is one of the fundamental skills that young basketball players need to learn. The following dribbling drills will help the children improve their hand-eye coordination and ball control.
- Stationary Dribbling Drill
- Figure Eight Dribbling Drill
- Obstacle Course Dribbling Drill
- Partner Dribbling Drill
Shooting Drills
Shooting is another essential skill that young basketball players must develop. However, due to the height of the hoop, it can be challenging for young children to reach the basket. The following shooting drills can help young children improve their shooting skills while keeping the game fun and engaging.
- Horse
- Knockout
- Five Spot Shooting
- Partner Shooting
Passing Drills
Passing is a crucial skill that basketball players must learn. The following passing drills will help young children improve their passing accuracy and decision-making skills.
- Chest Pass Drill
- Bounce Pass Drill
- Overhead Pass Drill
- Partner Passing Drill
Scrimmage
After mastering the basic skills of basketball, the children can engage in a scrimmage. A scrimmage is a great way to help the children apply the skills they have learned in a game-like setting. During the scrimmage, coaches and parents should focus on reinforcing the fundamental skills while allowing the children to enjoy the game.
Conclusion
Basketball is an enjoyable and exciting sport that young children can learn and enjoy. With proper planning, execution, and emphasis on fundamental skills, young children can learn the sport of basketball while still having fun. By utilizing the above practice plan, coaches and parents can make sure that the children learn the proper skills that they need to develop to play basketball.